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Ondara
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✦ 2026's daily hydration ritual
4.8/5 · 12,400+ reviews

Hydrate, properly.

Ondara Flow is a zero-sugar electrolyte powder built to actually replace what you lose in sweat — sodium, potassium, magnesium and calcium, plus vitamin C. One stick pack in 16 oz of water. No sugar, no junk, no afternoon crash. That's the whole ritual.

$39.95 $59.95 Save 33%
Start My Hydration Ritual How it works
Free tracked shipping 30-day money-back Zero sugar & keto-friendly
Ondara Flow electrolyte hydration powder box with stick packs
Sodium
+ Potassium
Zero sugar
& 5 minerals
Why 12,400+ people made the switch

Real hydration — not just water

Plain water is great. But it doesn't replace the minerals you sweat out. Ondara Flow is a daily hydration ritual built around the five electrolytes your body actually uses — so you feel steady, sharp and recovered instead of drained.

Rehydrates faster than water alone

Sodium and potassium are what pull water into your cells. Our ratio is built for real-life hydration — not a sugar-loaded sports drink — so you absorb more of what you drink.

Steady energy, no crash

Zero sugar means no spike and no 3pm slump. Just clean minerals and vitamin C supporting normal energy metabolism through the day — including the long ones.

Supports muscle & recovery

Magnesium and potassium support normal muscle function, so post-workout soreness and the odd cramp become far less of a story. Especially in heat, or after a hard session.

Works with fasting & keto

No sugar, no maltodextrin, no junk carbs. Ondara Flow fits cleanly into keto, low-carb, intermittent fasting and macro-counting — one stick pack is 10 calories.

Clean, honest ingredients

Sea salt, potassium citrate, magnesium citrate, calcium and vitamin C. Naturally flavoured, coloured with real fruit, gluten-free, non-GMO — just what's on the label.

Risk-free to try

Drink it daily for 30 days. If you don't feel better hydrated, more energetic and less drained, we'll refund you in full — even if the box is open.

Your new daily ritual

Hydrated in 3 ridiculously easy steps

No shaker bottle required, no sugar bomb, no complicated schedule. Just one stick pack and a glass of water — morning, gym bag or desk drawer.

01

Tear one stick pack

Pour one stick pack into 16 oz of cold water and stir or shake for a few seconds. It dissolves clear with a light citrus taste — no grit, no film.

02

Replenish the minerals

Sodium, potassium, magnesium and calcium get straight to work restoring the balance you lose through sweat, heat, travel and long days.

03

Repeat daily

Hydration is a habit, not an event. Most people notice steadier energy and fewer afternoon dips within the first week of daily use.

Built for real, busy routines

Hydration that fits in your bag, not your fridge

You don't need a gallon jug or a sugar-filled sports drink. You need one small, consistent daily habit that actually replaces what you lose — starting with a single stick pack.

  • Dissolves clear — light citrus taste, no grit, no film, no chalky aftertaste.
  • Five electrolytes, honest doses — sodium, potassium, magnesium, calcium and vitamin C.
  • Travel-friendly — 30 sealed stick packs fit in a carry-on, gym bag or desk drawer.
  • Pause or cancel anytime — no lock-in, no awkward phone calls.
Start My Hydration Ritual
Woman stirring an Ondara Flow electrolyte stick pack into a glass of water
What's inside

Five electrolytes. Zero sugar.

We keep the formula small and the doses honest, so you know exactly what you're drinking every day — no proprietary blends hiding behind a label.

  • Sodium (from sea salt) — the primary electrolyte that drives water into your cells and helps you hold onto it.
  • Potassium — works alongside sodium to support fluid balance, normal blood pressure and muscle function.
  • Magnesium & calcium — support normal muscle function, recovery and bone health.
  • Vitamin C — supports normal energy metabolism and immune function, and helps you absorb the minerals.

Full supplement facts and ingredient list on every label. Always read the label and follow directions.

Electrolyte minerals, citrus and sea salt ingredients
Ondara Flow electrolyte hydration powder
Bundle & save up to 30%

Ondara Flow

4.8 · 12,400+ verified reviews

Zero-sugar electrolyte powder with sodium, potassium, magnesium, calcium and vitamin C — designed to support real hydration, steady energy and everyday recovery. 30 stick packs per box (30-day supply).

$89.95 $179.85 Save $89.90
  • Free tracked shipping — ships in 1–2 business days
  • 30-day Hydration Guarantee — full refund, even if opened
  • Secure checkout · Visa · Mastercard · Amex
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Don't just take our word for it

12,400+ better-hydrated days and counting

Real routines, real people. Here's what the Ondara community says.

D
Danielle R.
Verified buyer

No more 3pm crash

I was skeptical about another hydration powder, but by day four the afternoon slump was just... gone. I keep a stick pack in my bag and one at my desk. Tastes like a light lemonade, not a salt lick.

P
Priya M.
Verified buyer

Actual cramps relief

I run 4x a week and used to get calf cramps on long runs. Two weeks of one stick pack before and after and they've basically stopped. No sugar, which was the whole reason I switched.

M
Marcus T.
Verified buyer

Bought it for the gym bag — the whole family uses it

Got the 3-box bundle so we could both try it. My husband takes it after hot yoga, I take it on my commute. Genuinely easy to stick with and the shipping was quick.

S
Sofia L.
Verified buyer

Great for fasting days

I do 16:8 and plain water gets old fast. One stick pack in my fasting window keeps me feeling human without breaking the fast. Ten calories and zero sugar is exactly what I wanted.

H
Hannah W.
Verified buyer

The travel essential

Took the 6-box bundle on a two-week trip through Arizona and Mexico. Hot, dry, lots of walking — and I never once felt that hollow, headachey dehydration. Packaging is lovely too.

J
Jenna K.
Verified buyer

Worth it — and the guarantee sold me

I liked that I could try it risk-free. Turns out I didn't need the refund. It's now a non-negotiable part of my morning.

The obvious choice

Why Ondara Flow wins — every day

 Ondara FlowSports drinksPlain water
Five electrolytes in honest doses✓Varies✗
Zero sugar, zero artificial colours✓Rarelyn/a
Dissolves clear, light citrus taste✓Variesn/a
Keto, fasting & low-carb friendly✓Often no✓
Travel-ready stick packs✓Bottles onlyn/a
30-day money-back guarantee✓VariesVaries
Subscribe & save 20%✓VariesVaries
12,400+
Happy customers
4.8★
Average rating
1
Stick pack a day
30
Day guarantee
Still on the fence?

Everything you need to know

Tear one stick pack into 16 oz of cold water and stir or shake. Drink it once daily — morning, pre/post workout, or whenever you need it most. On hot days or after heavy sweating, a second pack is fine.

It dissolves clear in about ten seconds with a light natural citrus flavour. There's a gentle salinity — that's the sodium doing its job — but it's balanced with potassium and real fruit, not a salt-lick.

Most people feel steadier energy and fewer afternoon dips within the first week. Muscle and cramp support tends to show over 2–3 weeks of consistent daily use — which is why we recommend the 90-day bundle.

Yes — zero grams of sugar and zero sugar alcohols. It's sweetened lightly with stevia and flavoured with real fruit, so it's keto-friendly, fasting-friendly and won't spike your blood sugar. Ten calories per stick pack.

It's a food-based mineral supplement, but if you're pregnant, nursing, taking medication (especially blood pressure or diuretic medication) or managing a kidney or heart condition, please consult a qualified healthcare professional before use.

You're covered by our 30-Day Hydration Guarantee. If you're not happy for any reason, email us and we'll refund you in full — even if the box is open. No hoops, no hassle.

Orders ship within 1–2 business days and typically arrive in 5–9 days with free tracked shipping. You'll get a tracking link by email as soon as your order is on its way.

Absolutely. Subscribe & Save orders are fully flexible — skip, pause, change frequency or cancel anytime from your account or by emailing support. No lock-in.

Hydrated in 30 days — or pay nothing

Drink Ondara Flow every day for a full 30 days. If you don't feel better hydrated, steadier and less drained, email us and we'll refund every penny — even if the box is empty. You risk nothing. The only thing you stand to lose is the afternoon slump.

Start My 30-Day Hydration — Risk-Free
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Real human support